Explore our services
At FitCasita, we offer personalized training programs designed to help you achieve your fitness goals in a supportive and inspiring environment. Our services include:
1:1 Personal Training
During one-on-one personal training sessions, we focus entirely on you and your specific fitness goals. Whether you’re looking to increase your strength, boost endurance, improve flexibility, or fine-tune your athletic performance, we’ll create a personalized program that suits your needs and fitness level.
With hands-on guidance and real-time feedback, we’ll work together to make sure you’re getting the most out of every workout—safely and effectively. Let’s get stronger, move better, and have fun in the process!
Online Programs
Looking for a flexible workout plan that fits your schedule? My online programming offers customized training plans that you can follow from anywhere. After a consultation to understand your goals and fitness level, I’ll design a program tailored just for you. Whether you prefer working out at home, in the gym, or on the go, you’ll have access to your plan anytime.
I’ll be checking in with you regularly to track your progress and make adjustments as needed, keeping you accountable and motivated.
Nutrition Coaching
Fitness is only one part of the equation—what you eat plays a huge role in how you feel and perform. With my background in Agricultural Science and my passion for nutrition, I offer personalized nutrition advice to help you fuel your body the right way. We’ll work together to create a plan that supports your fitness goals, enhances your energy, and fits into your lifestyle.
My approach is all about sustainability, so you’ll learn to make healthy, delicious choices that you can stick to long term.
We specialize in:
Functional Fitness
Emphasizing corrective, pain free exercises that improve daily activities, such as balance, strength, flexibility, and endurance. Functional movements can enhance independence and quality of life. We accommodate different preferences and mobility levels.
Women's Health
Women are made different! At FitCasita we recognize that women’s fitness routines may change due to menstrual cycles, pregnancy, and menopause. We tailor exercises and nutrition to accommodate these phases and can help you manage symptoms and enhance your overall health.
Strength Training
Resistance training is crucial, as it helps build muscle mass, increase metabolism, and improve bone density. We're big proponents of bodyweight exercises, free weights, and resistance bands.
Magnetic Resistance Equipment
We use exercise machines that use magnets to create resistance. Magnetic resistance is smoother and quieter than traditional weights, making it ideal for various fitness levels and providing effective strength training with less strain on the joints. The resistance can be easily adjusted, allowing you to customize your workouts.
Tailored Exercises Focused on Enjoyment
At FitCasita we believe that exercise should be fun! We help you to choose indoor and outdoor activities that you genuinely enjoy, whether it's dancing, hiking, swimming, or playing a sport. Enjoyment is a great motivator and makes it easier to stay active and get stronger!
Personalized Fitness Journeys
No two people are the same, and neither are their fitness journeys. At FitCasita, we specialize in creating fully customized programs that align with your individual goals, preferences, and motivations. We don’t follow a one-size-fits-all template—your program is uniquely yours. Whether you're just starting out or fine-tuning your routine, we design a fitness experience that inspires and challenges you, helping you stay motivated and confident every step of the way.